Fitness Classes

Core Fitness Synergy offers: Personal & small group training—Core group fitness classes—Core Fusion (power pilates, core conditioning, strength & yoga)—Semi & small group training—Sport-specific training—Flexibility, balance & stretch training—Injury prevention mechanics training—Private & semi private Yoga, Pilates & core training—And “E” Training.
Core Fitness Synergy Promotions:
—Bring a new friend to class, if they sign up, you receive $50 off of next month’s plan of choice!
—Buy 3 personal training sessions, and get 2 free!
—New to class? Try the first class for free, and if you sign up for a plan that day, you get 50% off!

Contact Kelly at  or 804-814-9794 for more class information and registration.
For more info about Core Fitness Synergy, visit

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